Welcome to my blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

Working with a nasty inner critic

Is grief the same as sadness?

Trauma and spiritual bypassing

Blog Posts
Why You Keep Repeating Painful Patterns (Even When You See Them)
Why You Keep Repeating Painful Patterns (Even When You See Them)
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Therapy for people pleasing
Therapy for people pleasing

Do you often find yourself saying "yes" when you really want to say "no"? Or maybe you feel the constant need to put others' needs before your own, even at the expense of your own well-being.

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The Cycle of Anxiety
The Cycle of Anxiety

Anxiety thrives on avoidance. Build resilience by purposely facing safe, uncomfortable situations and closing the anxiety loop for lasting relief and nervous system healing.

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Most recent posts

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