Welcome to my blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

Therapy for anxiety, self-esteem, and grief using somatic therapy, mindfulness, IFS (parts work) and psychodynamic techniques. Serving clients in-person in Westborough, MA and online in Greater Boston and all of Massachusetts.

Working with a nasty inner critic

Is grief the same as sadness?

Trauma and spiritual bypassing

Blog Posts
The Cycle of Anxiety
The Cycle of Anxiety
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6 Somatic Tools For Support With Anxiety, Stress and Overwhelm.
6 Somatic Tools For Support With Anxiety, Stress and Overwhelm.
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The Nervous System’s Impact on Anxiety and Self-esteem.
The Nervous System’s Impact on Anxiety and Self-esteem.

This is a post about the nervous system and its role in therapy. This post explains the window of tolerance and polyvagal therapy. This is beneficial for people wanting to heal from anxiety, grief, and overwhelm. It is helpful in increasing self-worth and self-esteem.

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Most recent posts

Molly McCarthy supports clients with anxiety, self-esteem, and grief. She uses somatic therapy, mindfulness and psychodynamic techniques. She serves clients in-person in Westborough, MA and online in all of Massachusetts.

Ready to take the next step with your mental health?

I’d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.