Welcome to my blog

Resources to improve your mental health, increase your self-awareness, and invite growth.

Featured posts

Therapy for anxiety, self-esteem, and grief using somatic therapy, mindfulness, IFS (parts work) and psychodynamic techniques. Serving clients in-person in Westborough, MA and online in Greater Boston and all of Massachusetts.

Working with a nasty inner critic

Is grief the same as sadness?

Trauma and spiritual bypassing

Blog Posts
Therapy for people pleasing
Therapy for people pleasing

Do you often find yourself saying "yes" when you really want to say "no"? Or maybe you feel the constant need to put others' needs before your own, even at the expense of your own well-being. If this sounds familiar, you might be experiencing the challenges of people-pleasing.

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The Cycle of Anxiety
The Cycle of Anxiety
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6 Somatic Tools For Support With Anxiety, Stress and Overwhelm.
6 Somatic Tools For Support With Anxiety, Stress and Overwhelm.
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Most recent posts

Molly McCarthy supports clients with anxiety, self-esteem, and grief. She uses somatic therapy, mindfulness and psychodynamic techniques. She serves clients in-person in Westborough, MA and online in all of Massachusetts.

Ready to take the next step with your mental health?

Iā€™d love to support you. Use the buttons below to learn more about me and get in touch for a free, confidential consultation.