The Nervous System’s Impact on Anxiety and Self-esteem.
This is a post about the nervous system and its role in therapy. This post explains the window of tolerance and polyvagal therapy. This is beneficial for people wanting to heal from anxiety, grief, and overwhelm. It is helpful in increasing self-worth and self-esteem.
3 Steps to Beginning a Mindfulness Meditation Practice.
3 steps to beginning a mindfulness practice. Clearing your mind is not one of them!
Trauma and Spiritual Bypassing
Spiritual bypassing is when spiritual explanations are used to dismiss very real, often devastating experiences.
Is grief the same as sadness?
The sadness in grief is often deep but it is only one part of an often more complex grieving experience.
Working with a nasty inner voice.
For some, this voice screams. For others, it is a low chronic sneaky voice. In this case, a clue to its presence may be a feeling of exhaustion or a rushed adrenaline feeling in the body.
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